Quality sleep is as essential to your health as good nutrition and regular exercise. Understanding your natural 90-minute sleep cycles and optimizing your circadian rhythm can dramatically improve your daily energy and cognitive function.
1. Stick to a Consistent Sleep Schedule
Being consistent with your sleep and waking times can aid long-term sleep quality. Your body’s circadian rhythm functions on a set loop, aligning itself with sunrise and sunset.
2. Optimize Your Bedroom Environment
Many people believe that the bedroom environment and its setup are key factors in getting a good night’s sleep. These factors include temperature, noise, external lights, and furniture arrangement.
