Fueling your body with certain nutrient-dense foods can help keep your immune system strong. From antioxidant-packed berries and leafy greens to probiotic-rich fermented foods and citrus, here are 10 science-backed superfoods to incorporate into your daily meals.
1. Citrus Fruits and Vitamin C
Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
2. Broccoli & Leafy Greens
Broccoli is supercharged with vitamins A, C, and E, as well as fiber and many other antioxidants. It is one of the healthiest vegetables you can put on your plate.
